Diet. That awful four-letter word we subject ourselves to when we want to lose those extra kilos we havenāt been able to get rid of since Ramadan, in 2010. That tiny little word brings up massive memories connected to self-denial of anything good in the world, like chocolate, living life angrier than the hulk because you are always STARVING, and crushing disappointment because it never seems to work. But guess what, it doesnāt have to be that bad. WHAT?! A not-bad diet? What does that even mean? And no, itās not because we have the silver bullet formula thatās guaranteed to make you lose that stubborn iftar weight by the end of the week. Itās because dieting shouldnāt be a huge painful change that leaves you questioning your sanity after the first 24 hours. It should be done over time with small, manageable steps that will actually make a difference that lasts. Fortunately for us, @Nestleegypt gave us some pretty solid tips to go by that are healthy for you and work for losing unwanted kilos:
1. When you decide you need to change your lifestyle, you donāt have to do it overnight
The key is to make small changes that together will make a big difference.
2. Whatever you do, donāt skip breakfast
You will only get hungrier and eat more later in the day
3. When eating your too-critical-to-ever-overlook breakfast, make sure it is well-balanced
Donāt forget to include a source of protein, like dairy or eggs
4. You donāt have to give up sweets altogether
While sugars and sweets should be kept to a minimal, there are ways to make them not quite as bad for you. For example, never eat sweets at night. You should eat them during the day, and not right after eating your meals. You should also try to satisfy your sweet tooth with natural sources of sugar, like honey and fruit.
5. Donāt listen to what people say, you canāt just give up carbs
Weāre conditioned to believe that when it comes to dieting, carbs are the devil. Too many carbs can most definitely make it impossible to lose weight, but not eating any carbs will leave you without an energy source and too tired to do anything.
6. Balance carbs into your meals with this formula:
A meal that is one quarter carbs, one quarter protein, and one half vegetables is a great way to get the energy and nutrients you need to tackle your day.
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