Breakfast is both the most important meal of the day, and, unfortunately, the one we skip the most. This is completely wrong! Skipping breakfast will leave you drained, and without the incredible nutritional benefits that come from a strong meal first thing in the morning.
Here are some quick breakfast ideas inspired by Nestle’s healthy living campaign that will make you never want to skip breakfast again.
1-CEREAL WITH BANANAS AND STRAWBERRIES
This is a great choice for anyone wanting a sweet start to their day. In a bowl, mix some Fitness Cereal from Nestle with some chopped bananas and strawberries topped off with some milk.
2-BURRITOS FOR BREAKFAST
Want something a little more savory? Whip up a quick breakfast burrito using egg whites instead of regular eggs and enjoy this healthy Mexican breakfast.
3-EGGS WITH SMOKED SALMON AND GOAT CHEESE
If you need to feel a little more sophisticated for the day, go for the salmon and goat cheese. Full of healthy fats and packed with protein, you can’t feel guilty about this one. Mix them together and enjoy with brown bread.
4- OATMEAL
In this case, your mother really did know best every time she tried to make you eat this stuff as a kid. You can get 20 grams of protein in only four minutes and it will keep you going strong until lunch.
5-PEANUT BUTTER WAFFLE
You can’t go wrong with this one! Add extra peanut butter for even more fibre.
6-PLAIN DONUTS WITH CHOCOLATE MILK
This one might sound like it’s cheating, but if you add ยผ cup of almonds, or dried fruit, you’ll get a solid serving of fiber. Make sure your glass of chocolate milk is low fat.
