Before deciding to reach for a packet of chips, stop yourself. Because there are simpler ways one can snack. Mother Nature has found a way to package proteins, fats, fibers and countless vitamins and minerals. Nuts are merely an embodiment of these bitesize packages. The great thing about nuts is that each one has a particular benefit, so a mix of them could truly give your body the boost it needs. Be sure to incorporate these nuts in your diet to reap all their benefits.
The best way to cut back on dairy products is to increase your intake of calcium rich almonds. Luckily, almonds can come in the form of a liquid, as almond milk. Almonds are rich in Vitamin E which is beneficial to your skin, because it can improve its appearance through brightening and minimizing blemishes. They’re also rich in heart-protecting compounds called flavonoids.
Cashews are high in protein, and are also rich in minerals like zinc and iron. All important for maintaining good bodily functions. The great thing about cashews is that they have the lowest fat content of most nuts. Surprisingly, cashews contain zero cholesterol. In a recommended serving of 3 ounces, there are 18 g of protein with no cholesterol.
Pecans are rich in plant sterols that are known to lower levels of cholesterol. Pecans also have a considerable level of antioxidants and help in the prevention of plaque that lead to the hardening of the arteries. As far as fats, pecans are particularly rich in oleic acid, a healthy fat found in olive oil. If you’re trying to get rid of fatigue, make sure to incorporate pecans in your diet because they contain vitamin B3 that helps the body access the energy in food.
Vitamin B6, abundant in pistachios, is especially important in the balance of hormones. Pistachios are the only nut with lutein and zeaxanthin, two antioxidants that play a crucial role in the protection of the eyes. Among all other nuts, pistachios contain the highest levels of potassium. A lack of potassium could lead to high blood pressure and bone turnover. Luckily, a 30 g serving of pistachios contains three times the levels of potassium and fibers than that which is found in an equivalent 30g of plums!