Components: (2 servings)

1 Water-Packed Tuna Can                200 cal.

1 Non-Fat Yoghurt 170g                    80 cal.

1 Tomato                                               20 cal.

1 Small Sized Onion                           20 cal.

Cucumber and Corn (Optional)

Whole Wheat Pita Bread                  140 cal.

1 Tbsp White Vinegar

salt

pepper

Directions:

1- Chop the onion and the tomato.

2-Drain the tuna.

3-In a bowl mix all the ingredients together.

4-Add the seasoning and the vinegar

5-Pile it in one half of the Pita bread and VOILA !!