We’ve all been there. You’re ready to make a change for the better and start a new workout routine. So you pay for the class, lace up your new shoes, and show up ready to rock until you realize you’re surrounded by super fit girls who actually know what they’re doing. You, on the other hand, are still confused on how to use the equipment and rather than look clueless, you want nothing more than to slink out the back door and never show up again.

But you should never let your insecurities get in the way between you and your goals. It is so easy to forget that you’re not the only one who doesn’t know what she’s doing. In fact, everyone has had a first day. The trick is to make sure you have a second day, and then another, and then another. Because soon, you will be the one who knows what she’s doing.

Nike knows that athletic success does not come from the success or failure of one day, but rather from a journey of #betterforit moments. That is why it is giving you the motivation and tools to reach your personal goals, whether it’s to run a 5K or a marathon, to lift 20 kilos or your body weight, or to start a new class or master the one you already started. Check out Nike’s Facebook page for more information about the free N+TC app that will enable you to be #betterforit.