With the wedding season coming up and the fitness trend booming worldwide, couples should start finding this motivation and push-through spirit in each other. Instead of the usual ‘I got married and gained weight, it should be ‘I got married and got fitter, healthier and better’

 

Let’s look at this as a new blank page, a new fresh beginning to your future. With that in mind, it should only be healthier (specially if another family member may join in the future) habits are made, and they say a habit takes around 21 days to stick.

Start your new home with only healthy options, ditch the traditional “I cant stand up and leave the dining room” foods and go for the healthy options that will leave you energetic.

This doesn’t mean sacrificing taste or any dish, you can make Molokheya, fatta, mahshy, soups, salads, rice, all kinds of meats, potato and so on. You just have to tweak the recipe to fit your new lifestyle.

 

1 Get coconut oil instead of corn or olive for cooking

2 Olive oil as dressing

3 Brown pasta/rice instead of white

4 No soda

5 Fresh juices, no artificial flavor

6 Eggs, beans, cottage cheese

7 Lots of vegetables and fruits (variety makes it interesting)

8 NO SUGAR, and lots of honey

9 Dark chocolate

10 Nuts, unsalted nuts. NUTS NUTS NUTS NUTS. GO NUTS!

 

While some people suffer from “I couldn’t stop myself from eating it” you wont. Your home options are all valid healthy options, for you, your man and an investment in your child’s future.

Something else that works for couples is simply: 2 yoga mats at home and an iPad or iPhone yoga App to bond together at night while relaxing, connecting mentally and of course building your dream sexy couple bodies.

It is true, couples that workout together, stay together. Having such a positive lifestyle with your partner is a long term investment in your future.

NOTE: it is never too late, if you have been married for 40 years, you can start today. Go throw out everything that is unhealthy in your kitchen and start today!