Tired of your daily stressful routine? Looking for ways to have a more relaxed day? Luckily, you have come to the right place.

Here are 20 steps that can help you have a happier healthier day:

1. Wakey, Wakey…. Eggs And Bakey

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Try to wake up early and enjoy your favorite breakfast while watching the glorious sunrise. Just feel the magic in the air!

2. Shake It, Shake It

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Turn up the music in your room, and dance when no one’s watching for 10 minutes.

3. Grab That Bar Of Chocolate/Candy

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Spoil yourself with your favorite treat. Avoid overeating to stay away from nausea and bloating.

4. Turn The Beast Mode On

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Exercise for at least 40 minutes, leaving behind all your worries and responsibilities. Let the adrenaline do its job!

5. Attend a Zumba/Spinning Class

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If you’re not athletic, and sports is not your favorite thing, you can still get an adrenaline rush in a more fun way such as Zumba and spinning. The music will do all the work for you!

6. Cook And Suck At It

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Whether you’re a good or a bad cook, the feeling of trying an entirely new bizarre recipe can turn out to be fun!

7. No Facebook or Whatsapp Posts For The Day

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Relax! You need it.

8. Read

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Even if you hate reading, try to find any topic that interests you and read about it. You will disconnect from the world for a while.

9. Drink a Cup Of Coffee/Tea 

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Boost your energy with your favorite cup!

10. Get Your Hands Off Those Donuts And Chicken Wings

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Give up on McDonald’s for today, and stay light. The inner comfort you’ll feel is well worth it!

11. Sleep Like a Baby

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Try to get 8 hours of sleep. Sweet dreams!

12. Achieve An Accomplishment

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It can be as easy as finishing your assignment; you’ll feel instantly relieved afterwards. Just set a goal, no matter how small it is, and go for it.

13. Move It, Move It, Ditch Laziness

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Ditch the elevator; take the stairs instead. Leave your car; walk to your destination.

14. Have a Girl’s/Guy’s Time Out

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Joke around with your friends, without the presence of the other gender.

15. Practice Yoga

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Try to learn some Yoga moves. Meditation always works; you can start with “Surya Namaskar”.

16. Take a Barefoot Stroll On The Grass

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Feel the comfort!

17. Eat a Big Plate Of Different Fruits

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Yummy! Feel the inner refreshment!

18. Be a Mermaid/Merman For The Day

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Go for a swim and enjoy the feel of the water.

19. Call Up Or Visit An Old Friend/Family Member

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Reminisce about the good old days.

20. Spa Day Is Better Than Any Other Day

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Just pamper yourself today!

Hope this helps; have a happy fruitful day!