Tired of your daily stressful routine? Looking for ways to have a more relaxed day? Luckily, you have come to the right place.
Here are 20 steps that can help you have a happier healthier day:
1. Wakey, Wakey…. Eggs And Bakey
Try to wake up early and enjoy your favorite breakfast while watching the glorious sunrise. Just feel the magic in the air!
2. Shake It, Shake It
Turn up the music in your room, and dance when no one’s watching for 10 minutes.
3. Grab That Bar Of Chocolate/Candy
Spoil yourself with your favorite treat. Avoid overeating to stay away from nausea and bloating.
4. Turn The Beast Mode On
Exercise for at least 40 minutes, leaving behind all your worries and responsibilities. Let the adrenaline do its job!
5. Attend a Zumba/Spinning Class
If you’re not athletic, and sports is not your favorite thing, you can still get an adrenaline rush in a more fun way such as Zumba and spinning. The music will do all the work for you!
6. Cook And Suck At It
Whether you’re a good or a bad cook, the feeling of trying an entirely new bizarre recipe can turn out to be fun!
7. No Facebook or Whatsapp Posts For The Day
Relax! You need it.
8. Read
Even if you hate reading, try to find any topic that interests you and read about it. You will disconnect from the world for a while.
9. Drink a Cup Of Coffee/Tea
Boost your energy with your favorite cup!
10. Get Your Hands Off Those Donuts And Chicken Wings
Give up on McDonald’s for today, and stay light. The inner comfort you’ll feel is well worth it!
11. Sleep Like a Baby
Try to get 8 hours of sleep. Sweet dreams!
12. Achieve An Accomplishment
It can be as easy as finishing your assignment; you’ll feel instantly relieved afterwards. Just set a goal, no matter how small it is, and go for it.
13. Move It, Move It, Ditch Laziness
Ditch the elevator; take the stairs instead. Leave your car; walk to your destination.
14. Have a Girl’s/Guy’s Time Out
Joke around with your friends, without the presence of the other gender.
15. Practice Yoga
Try to learn some Yoga moves. Meditation always works; you can start with “Surya Namaskar”.
16. Take a Barefoot Stroll On The Grass
Feel the comfort!
17. Eat a Big Plate Of Different Fruits
Yummy! Feel the inner refreshment!
18. Be a Mermaid/Merman For The Day
Go for a swim and enjoy the feel of the water.
19. Call Up Or Visit An Old Friend/Family Member
Reminisce about the good old days.
20. Spa Day Is Better Than Any Other Day
Just pamper yourself today!
Hope this helps; have a happy fruitful day!