Most of our jobs are literally keeping us tied to our desks the whole day. In many cases, we just can’t break free from the pending workload that we have, the never ending piles of files on our desks, the daily meetings with our top management, the deadlines for everything. But, most importantly, we rarely give much consideration to the fuel that keeps us going, that is food.
1. Pack Healthy Lunches
Avoid lunch that tends to be over-sized, fatty and high in calories. What about having a mini cold cut or a grilled chicken salad?
2. Watch what you eat
Don’t overeat while checking your e-mail. For lunch, you need to pick up a meal that doesn’t fill you up!
3. Trail mix is really beneficial
A handful of nuts has great nutritional value
4. Walk when you can
Don’t spend your lunch break sitting on your desk! Look for ways to move during the day.
5. Don’t make it a habit
Break the habit and catch up with some colleagues instead of being tied to your desk