You can always fall in love with your workoutย routine, if you just overlook the classical proposition that exercise has to do with just burning off calories, and that is it. Well, exercise is not meant to be a punishment. Instead, it should be fun and challenging. It should be treated as a lifestyle. It should be a goal you set for yourself to get the body frame that you want. So it should be an enjoyment rather than an obligation.
1. Exercise has to be exciting
Keep up the motivation! Exercise should be viewed as a challenge and a mood booster, and not be treated as a punishment for what you have eaten.
2. Do it your own way
Instead of hitting the gym for a cardio workout; think of an exercise that would be much more interesting to you, like Boxing or Yoga or belly dancing.
3. Ease it up
Take it easy if you are a beginner, and you can always work out a bit harder later on. You don’t have to be harsh on yourself.
4. ย Make it a habit
Prioritize exercise as a habit, Just like food and sleep.
5. Be patient for a quick fix
Don’t give up too early on yourself. ย A good shape is worth waiting for.
