It’s the summer and sometimes we forget to hydrate! It happens! We can’t help it, and there are actually particular moments where we wait before taking a sip to quench our thirst. But we’re here to remind you that hydrating is important especially in the sweltering heat of an Egyptian summer.
1. When you’re shooting hoops
So you’re playing basket ball with your buds and although you’re in dire need of hydration, you can’t just stop the game and take a few sips right?
2. When you’ve just woken up.
This is something we’re all guilty of. We can’t be expected to wake up, get ready, and be fully functional human beings. But we should never wait to hydrate when we’ve just got up.
3. When your boss asks you to undertake another task!
So you’re boss just asked you to do that thing that you keep forgetting to do. And despite the fact that you have a bottle of Sprite by you while you work you still seem to forget to drink it because you’re too taken up with work! But you shouldn’t wait, because that Sprite is just what you need to keep you going. 
4. When you’re playing truth or dare!
Just because you’re spinning the bottle doesn’t mean you shouldn’t have another one on hand to sip on!
5. When you’re eating a hearty meal
You’ve sat down to a really filling meal, and because you were so hungry, you waited before you took a sip of your drink! But thirst trumps hunger! So matestanash 3ala 3atashak because it will curb your hunger and stop you from stuffing yourself. 
6. When you’re in the pool… because obviously.
Being in water basically constitutes that you don’t really need to drink anything until you eventually get that sun stroke you don’t want! Which is why you shouldn’t wait, because, remember, it’s always important to stay hydrated.
7. Before you go to bed.
When you’re just about to go to bed the only things on your mind are the bed, the pillow and how tired you are, thirst is definitely the last thing on your mind but you shouldn’t wait till the next morning to drink! 
