For all the coffee addicts out there who are tired of people telling them that they drink too much coffee, don’t worry you don’t have to feel guilty anymore. Coffee has been proven to be a dear friend, not an enemy, and here is why:

1-You could have been addicted to anything else, so thank goodness it’s only coffee.
Every one has a guilty pleasure that they’re addicted to. So you should be thankful that this thing is coffee drinking.

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2-It elevates your blood pressure.
If you normally have low blood pressure, it regulates it for you.

3-It makes you active.
Caffeine gives you energy, and let’s face it, sometimes you just don’t have it on your own.

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4-Coffee has essential vitamins and minerals.
Like vitamins B3, B5, and B2. It also has magnesium and potassium which are essential nutrients for your body.

5-It makes you lose weight
For a number of reasons. First of all, coffee contains caffeine which you’ll also find in each and every fat burning supplement you bump into. Also, sipping on coffee with low sugar and skimmed milk will fill you up and will actually distract you from binge eating or binge snacking. As mentioned above, it also makes you more active and leads to higher and better physical activity.

6-It contains anti-oxidants
Anti-oxidants prevent a lot of diseases, one of which is cancer. You can find them in fruits, vegetables, and your favorite cup of liquid energy.

7-Coffee literally makes you happy
It’s smell alone could make your day. Good scents make people happy; the smell of well-brewed coffee can improve your mood. But not only that, a study that was done showed that individuals who had more than 4 cups of coffee a day are less likely to get depressed or commit suicide.

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8-It prevents a lot of widely spread diseases
A lot of studies have been made that proves that coffee actually protects you from a lot of diseases like Alzheimer’s, Dementia, and Parkinson’s disease. Besides lowering the risk of type 2 diabetes and protecting your liver from cirrhosis, especially if you consume alcohol.

Finally, nothing warms your heart like a good cup of coffee.

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