Bananas are highly nutritious fruits; the benefits they pack are amazing. You’ll never look at a banana the same way again after identifying its many health benefits and realizing how essential it is to your daily diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness.

BENEFITS OF BANANAS

Beauty Benefits

  •  Bananas are packed with anti-bacterial properties that help cure acne and blemishes. You can rustle up a wonderful face mask with one banana, a teaspoon of milk, a pinch of nutmeg, a teaspoon of oatmeal powder. Apply this mix on your clean face. Let it dry completly and then wash off. This home remedy helps to cure acne and makes your skin spot-less.
  • Eating a banana can do wonders for treating dry eyes. Bananas are rich in potassium that aids in controling the balance of sodium and release of fluid in your cells thereby curing dry eyes effectively. From now on, always make it a point to eat a banana every day.
  • Take one banana and mash it completely. Add one spoon of yogurt to it and spread this mixture evenly on your hair. Leave it on for one hour. Follow this home remedy regularly for a month and you will see dramatic reduction in hair loss. Additionally, it will give intense nourishment to your hair granting it a glamourous shine.
  • Apply the paste of 2 mashed bananas on your face and keep it on your face for 20 minutes before rinsing it off. This application gives a pinkish glow to your skin.
  • Bananas are rich in vitamin A and potassium, which makes it a wonderful skin softener. Mash a banana and mix it with granulated sugar. Apply this mix on your face and hands. Banana and sugar scrub helps to exfoliate the skin and makes it irresistibly soft.

Health Benefits Bananas

  • Blood pressure: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects.
  • Asthma: A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.
  • Cancer: Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood Leukemia.
  • Heart health: The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
  • Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.
  • Treating diarrhea: Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.
  • Preserving memory and boosting mood: Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.
Nutritional value per 100 g (3.5 oz)
Energy 371 kJ (89 kcal)
Carbohydrates
22.84 g
Sugars 12.23 g
Dietary fiber 2.6 g
Fat
0.33 g
Protein
1.09 g
Vitamins
Thiamine (B1)
(3%)

0.031 mg

Riboflavin (B2)
(6%)

0.073 mg

Niacin (B3)
(4%)

0.665 mg

Pantothenic acid (B5)
(7%)

0.334 mg

Vitamin B6
(31%)

0.4 mg

Folate (B9)
(5%)

20 μg

Choline
(2%)

9.8 mg

Vitamin C
(10%)

8.7 mg

Trace metals
Iron
(2%)

0.26 mg

Magnesium
(8%)

27 mg

Manganese
(13%)

0.27 mg

Phosphorus
(3%)

22 mg

Potassium
(8%)

358 mg

Sodium
(0%)

1 mg

Zinc
(2%)

0.15 mg

Other constituents
Fluoride 2.2 µg

 

Learn More About The Powerful Pomegranate