Fruits and Veggies:
Fruits and veggies are full of vitamin Cย which helps your body absorb iron to avoid dry and weak hair.
Salmon:
Salmon is rich with omega-3 fatty acids thatย are needed to support scalp health. It is also considered asย high-quality protein source is also filled with vitamin B-12 and iron.
Sweet Potatoes:
Sweet potatoes are rich in vitamin A that’s responsible for hair growth cells.ย It also helps protect and produce the oils that sustain your scalp
Eggs:
Eggs Strengthen hair follicles as it contains a significant concentration of essential proteins and nutrientsย add volume, shine and texture to your hair.
Bananas:
Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hairโs natural elasticity preventing split ends and breakage.ย
Walnuts:
Walnut oil prevents hair loss and combats dandruff as it’s rich in omega 3,ย potassium that helps speeding up the growth of hair and prevents flaky scalp.
[Read:How to apply walnut oil on hair]ย
Strawberries:
Strawberry is a good source of minerals like copper, manganese ad magnesium that prevents fungal growth. It prevents alopecia and hair thinning as it contains ellagic acid. Strawberries moisturizes your hair due to it’s potent antioxidant effects.
Kidney Beans:
Kidney beans are filled with biotin, iron and protein that are required for strengthening hair and nails. Biotin is also useful for fast growth of nails and hair.
