Who said diets have to make you hate yourself and make you feel like you could eat your entire family?! Some changes in your regular diet could help you trim your waist and lose weight faster than you think, without actually feeling the wrenching pain of sticking to a diet.

Apples – Tummy friend

 

Steak – Diet buster

Eggs – Heart friend

Lentils – Belly flatteners

Goji Berries – Protein berries

Wild Salmon – Shrinks waist

Buckwheat Pasta –Ā Fat, cholesterol and gluten free

Blueberries – Fiber rich

Almond Butter – Reduces blood sugar

Pomegranate – Low in calories

Chilies – Burn extra calories

Quinoa – Stellar nutrients

Sardines – Maintains muscle

Tarragon Ā – Salt replacement

Parmesan – Low-fat cheese

Avocado – Weight loss food

Olive Oil – Taming your appetite