Who said diets have to make you hate yourself and make you feel like you could eat your entire family?! Some changes in your regular diet could help you trim your waist and lose weight faster than you think, without actually feeling the wrenching pain of sticking to a diet.
Apples – Tummy friend
Steak – Diet buster
Eggs – Heart friend
Lentils – Belly flatteners
Goji Berries – Protein berries
Wild Salmon – Shrinks waist
Buckwheat Pasta –Ā Fat, cholesterol and gluten free
Blueberries – Fiber rich
Almond Butter – Reduces blood sugar
Pomegranate – Low in calories
Chilies – Burn extra calories
Quinoa – Stellar nutrients
Sardines – Maintains muscle
Tarragon Ā – Salt replacement
Parmesan – Low-fat cheese
Avocado – Weight loss food
Olive Oil – Taming your appetite