These easy home exercises won’t take longer than 15 minutes, perfect for early morning workout before heading out.
Fitness experts consider the squats to be the best of all toning exercises for the butt and thighs. Start by standing with your feet shoulder-width apart and your back straight. Then lower your body as if you are preparing to sit down and make sure you maintain knees over toes. Go as low as you comfortable can but stop when thighs are parallel to the ground. Hold for a few seconds then use your butt to get up to a standing position. 3 Reps x 10 sets each (Increase sets as your fitness increases).
Lie on your back with your knees bent and your feet on the floor, hip-width apart. Start moving your pelvis upward by tucking your hips and then lift your spine slowly off the ground. Your body should create a diagonal line from your shoulders to your knees, keeping your heels directly under your knees. Hold for a few counts and then slowly lower your spine squeezing your butt muscles so that your rear is the last part of your body to touch the ground. Rest and Repeat up to ten times.
Get on your hands and knees on the floor, your knees should be bent 90 degrees and your thighs perpendicular to the floor. Lift your right leg back and up, in a kicking motion, while keeping your knee bent at 90 degrees. Keep lifting your leg until your thigh aligns horizontally with your torso. Repeat for each side 10 times.