Ecstatically enjoyable, sex is not only a pleasurable physical act that we perform to lose calories! It’s also good for our emotional and mental health; it’s high time we break the cliché about sex that it’s only about physical contact and the big O reward.  Scientific research has proven that  sex boosts immunity, lessens the likelihood of cancer, and interestingly compensates for menopausal symptoms.  Find out how important sex is for your mental well being.

  • Boosts self-esteem

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    Self-esteem has a lot to do with intimacy and sex. Interestingly, sex makes a person feel good about themselves in all aspects of  life,  promoting confidence not only in bed, but at work, at home, and everywhere else!

  • Reduces Stress

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    Never underestimate the power of hormones in attaining happiness or satisfaction! Studies have shown that sex reduces all forms of stress that we are subjected to on a daily basis; sex releases endorphins in the brain , making you feel relaxed and happy!

  • Enhances intimacy with a partner

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    Having sex on a daily basis helps you to intimately bond with your partner. Oxytocin, the love hormone released during sex, is like the glue that holds relationships together. It sustains trust and intimacy allowing couples to share unusual secrets and memories.

  • A natural anti-depressant


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    Sex combats stress and depression too! It helps alleviate the magnitude of tragic events while connecting the body and soul. Connecting deeply with your partner is  highly spiritual and serene.