over thinker

Overthinking is tough as it is, but dating an overthinker can be quite problematic. You have to know how to deal with your partner if they can’t help but overthink about your relationship.

It’s not the type of thing that you can overlook in your partner’s character because it can only lead to countless issues along the road. The key to maintaining a healthy relationship is understanding that overthinking is something they can’t help and only you can help them overcome it. Here’s how!

Be Super Clear

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We’ve said this before and we’ll keep saying it, communication is key! Expressing your feelings to your partner is crucial for any kind of relationship, let alone a relationship with an overthinker who can’t help but continuously doubt your bond.

Being clear about your thoughts with your partner helps them feel safe with you and results in limiting the overthinking. Say what you mean and don’t hide anything from them! If they begin to feel like you’re an open book to them, they won’t feel the urge to keep on unravelling your secrets!

The More Details The Better

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Remember this, you’re partners for a reason! You need to involve them with pretty much everything going on in your life. We’re not telling you not to have your own personal space but why not consider this some type of therapy session with a friend? Because that’s exactly how it’s supposed to feel like!

Tell them about your day and include the tiny details, trust us, they want to hear them all. Take their advice on that fight you’ve gotten into with a friend and ask them what to do about it. At the end of the day, they care about you more than anything!

Reassurance Can’t Hurt

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Reassuring your partner of how much you’re in love with them will only do both of you so much good. Express your love for them every once in a while. We all deserve to feel loved at our lowest, and for overthinkers, that’s when they begin to doubt.

Your reassurance will only help them settle their doubts and move past them. Remember that actions speak louder than words! It’s not just about telling them you love them while being extremely distant from them, it all factors into the equation. Show them you love them through their own love language!

Don’t Point Out The Flaws

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If your partner is an overthinker, they don’t need to hear it from you too because they already know it! Stop asking them to not overthink all the time. Instead, try to address their positive traits when they need the reinforcement.

Make them realize how special they are to you by showing them themselves through your eyes. Stressing on their overthinking problem won’t help in any kind of way, it only makes them feel worse about themselves and further away from you.

Rebuild The Trust

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If they’re starting to overthink, it means the trust is beginning to fade. This is where you need to rebuild the trust between the two of you. Talk to them about it and discuss what needs to change in order for your relationship to become healthier.

Discuss any points that run through your partner’s mind and make them clear. Trust is essential to making it through rock bottoms!

We all tend to overthink at some point, we just have to know how to tame it down!