These smoothies are not jest helpful in weight loss and body trimming, they also taste delicious and help you feel fuller and more energetic. Who wouldn’t want to give it a shot?
- Bye Bye BellyBerries:
1 scoop of low-fat vanilla ice-cream.
¼ cup of frozen mixed berried.
½ cup of low-fat milk.
1 tbsp vanilla whey protein.
- Hungry Honey
1 scoop of low-fat butter pecan ice-cream.
½ cup of low-fat milk.
1 tbsp vanilla whey protein powder.
1 tsp ground flaxseed.
1 dash of cinnamon.
1 tsp of honey.
- “No More Crunches” Chocolate
1 scoop low-fat chocolate ice-cream.
1 tbsp chocolate syrup.
½ cup low-fat chocolate milk.
1 tbsp of chocolate whey protein powder.
½ a banana.
- Go Banana Nuts
1 banana, frozen, halved.
1 cup vanilla low-fat yogurt.
¼ cup of chopped walnuts.
½ tsp ground cinnamon.
1 tsp honey (optional).
1/8 tsp of ground nutmeg.
- Orange Obilques
1 navel orange, peeled.
¼ cup fat-free yogurt.
2 tbsp of frozen orange juice.
¼ teaspoon vanilla extract.
- Plankless Peach
2 cups of fat-free milk .
2 cups of frozen unsweetened sliced peaches.
¼ cup of frozen orange juice.
1 tbsp splenda.
