If you want to turn up the heat in the bedroom, it can be as simple as lacing up your sneakers. Working out doesn’t just help keep you in shape, it also improves your sex life! Sports help in boosting blood flow and testosterone, it improves your stamina and flexibility and gets you hot and in the mood for more than just a workout.
Bikram Yoga
It is a type of yoga where you practice a set of 26 poses and two breathing exercises in a room well above your body temperature. Needless to say, it will do wonders for your sex life!
Pilates
Sex positions can be very tricky, though trying new ones is great and can better your experience. Signing up for a Pilates class can make your task easier. It would give you more confidence in trying new things and feeling more comfortable with them.
Beach Volleyball
The tight swim wear, the tanned skin and toned bodies! Maybe even a little skinny dip afterward.. need we say more? It is all about the fun!
Football
Guys, this is your lucky day. If you and your girl want to up the ante in the bedroom it’s time to hit the football pitches. Playing a game or two of football can increase your testosterone levels by up to 30% and this increase in testosterone boosts your libido.
Running
Looking at someone who is running and examining their faces shows how calm that person is. That is, because running, which is feasible and could be done pretty much anywhere and anytime, helps ridding the body of any negative energy and helps in keeping stress levels low. Everybody knows that stress is a serious libido killer. Want an easy way out for amazing sex? RUN!
